Water - What it Does for You

Water is essential to your body and to good health. 60% of your body weight is water.  Your body uses this water to flush away toxins and carry nutrients to the cells. You lose water in several ways everyday; through perspiration, urine, bowel movements and through your breath. A lack of water may lead to dehydration which makes you tired and it becomes difficult to carry out your normal activities. Depending on your weight and activity level would depend on how much you need to drink every day. For the average person eight 8 ounce glasses of water are recommended.http://www.mysquirrelbait.com/2009/10/26/water-keeps-you-running-smoothly.html