Dieting and Nutrition for Athletes

Americans, along with most other nations today, have great interest in athletics, which increases stress on athletes to be the very best they can be. Good nutrition is vital to their well-being and their ability to perform. Having expert coaching alone does not replace good nutrition in preparing an athlete for success. The big question is what should and what should not be a part of the diet.

Regardless of the sport, athletes need to adapt to a daily diet that provides the body with carbohydrates, fats, proteins, vitamins, and minerals. Just as the team functions best when all team members perform their best, so the athlete’s body functions best when all dietary needs are met. This means eating a variety of foods each day comprised of grains, vegetables, fruits, beans, lean meats, and low-fat dairy products.

Take note – the fact that one does not feel hungry does not indicate the body has all the nutrients it needs. One can eat plenty of carbohydrates and fats and the body will still lack needed proteins, vitamins, and minerals. At least once a year, an athlete should review his/her diet to insure that minimum servings are being eaten from each food group daily. Breakfast is a very important start to the day. Enjoy a breakfast that is totally satisfying. Have a glass of milk together with an orange in combination with spaghetti and meatballs – yes, even for breakfast! Breakfast should be a nourishing meal because there has been no intake of food, generally, throughout the night and one’s energy is virtually depleted by morning’s start.

Study the recommended amounts of food found on the Food Guide Pyramid and then rate your eating habits. A well-balanced diet can improve your ability on whatever playing field you choose to compete.