Sport's and Eating Right

The good news for athlete is that eating to reach your highest performance level does not require a special diet or supplements. It is all about working the right foods into your fitness plan in the right amounts. Because athletes work out more than other people they generally need extra calories to fuel both their performance and stamina. Depending on how active the athlete is they may need anywhere from 2,000 to 5,000 calories per day to meet their energy needs. If an athlete does not get enough calories they are less likely to achieve their full potential and may even break down rather than build muscle.

Carbohydrates are an important source of energy but they are only one of many foods an athlete needs. It also takes minerals, protein, vitamins, and fats to be in condition for their sport. Good sources of carbs include vegetables, fruits, and whole grains, like whole wheat bread, brown rice, and oatmeal. Its a myth that athletes need large amounts of protein to build large strong muscles. Muscle growth comes from regular training and hard work and too much protein can harm the body, causing kidney problems, dehydration, and calcium loss.

Calcium helps to build strong bones that athletes depend on, and iron carries oxygen to the muscles. To get the iron the body needs eat lean red meats, green leafy vegetables, and iron fortified cereals. Calcium is found in dairy products like low-fat milk, cheese, and yogurt, calcium is also known for protecting the against stress fractures.

Much of the bodies energy on game day, will come from the foods you have eaten over the past several days. Although you can boost your performance even more by paying attention to what you eat on game day. Try to have a diet high in carbs, moderate in fiber, and low in fat.